How you can benefit

 

• Increase your capacity to identify and tolerate complicated feelings. 

 

• Actively engage in situations you may have avoided in the past. 
   

• Greater congruence between what you say and how you feel. 
   

• Increase worthiness and navigate the world with greater openness. 
   

• Increase presence. 
   

• Clarity about what you want. 
   

• Become skilled in setting healthy boundaries. 
   

• Increase awareness of personal responsibility. 
   

• Decrease speculation, mind reading and assumptions by stepping firmly and confidently into communication. 
   

• Increase personal independence while experiencing greater connection in your relationships. 
   

• Strengthen your psyche and increase resilience.